#4 - Keeping On Top of Your Mind and Body Whilst Staying Effective With Jay Alderton

Sometimes life only gives you two options, go to prison or join the army. Jay Alderton chose the army and spent 7 years serving his country. Since then he has worked in psychological operations with the US government and as security adviser for the UN in Kenya and Somalia. I find out about his "body, brain and business" ethos and how he used it to become a successful personal trainer.